CrossFit 2009-03-05
Tonight's workout was all abs. 35-25-15
1/4 Turkish getup (a slow and hellish exercise)
Russian twists
Situps
Bicycles
Time: 18 and change
Tonight's workout was all abs. 35-25-15
1/4 Turkish getup (a slow and hellish exercise)
Russian twists
Situps
Bicycles
Time: 18 and change
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