CrossFit 2009-03-31
Tonight's workout was 4 rounds, 26-21-18-10
- Squat thrusters (2 dumbells)
- Russian hops (2 dumbbells)
- Pushups
- Situps (with 1 dumbbell) I used 8# dumbbells, my time was 11:30 something. I was busy trying not to barf.
Tonight's workout was 4 rounds, 26-21-18-10
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