CrossFit 2009-06-30

A tabata gone bad (TGB)

4 rounds, 40 seconds on, 20 seconds transition

• Step pushups (one hand higher than the other, then switch)
• Pistols (one legged squats)
• Pullups
• Kettlebell swings (18#)
• Russian twists (10#)

Crippled again! The pistols were hurting a little, but I went deep on a kettlebell swing and something in my knee didn't like it. This is the second time in four months. Clearly, something needs to change. Thankfully, the place I do CrossFit is owned by a group of physical therapists and orthopedic surgeons. I'll go in tomorrow and have my knee looked at again. Same one. Bah.