CrossFit 2009-08-06

First CrossFit in a while. Heavily modified to involve no legs whatsoever, except for stationary bike.

In three parts, cardio/legs, reps in the middle [21-15-9], and return to cardio/legs. I substituted a 3 mile bike for the run and lunges. I then did push presses with 10# weights instead of both Russian hops and box jumps. Man, my shoulders are going to hurt tomorrow!

• Run 0.5 mile
• 70 yard bodyweight lunge lap
• Pullups
• Russian hops (10#)
• Pushups
• Box jumps
• Run 0.5 mile
• 70 yard bodyweight lunge lap