CrossFit 2010-01-28
I did something strenous and logical in honor of St. Thomas.
Top Deck Lunge
3 rounds
- 40 yard lunge lap
- 20-15-10 pullups
- 40-30-20 russian twists (10#)
Time 15:40
My knee is still a little off, so the lunge laps were perhaps a bit slow.
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