CrossFit 2010-10-18
Grace
30 clean and jerks for time [40 kg]
Time 7:00Update on 2010-10-19 15:50 by Ben Espen
Last time I did this workout with the same weight my time was 11:30. Not bad.
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
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5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
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Almond joy
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* 1 rope climb
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