CrossFit 2010-10-19

Dumbbell Mix

25# dumbbell

15 reps of each exercise in two rounds. First round, right arm for the dumbbell exercises, second round left arm. Not for time.

• Dumbbell clean
• Dumbbell squat
• Dumbbell push press (or jerk if weight requires it)
• Dumbbell overhead squat
• Pushup
• Pullup
• Toes-to-bar  
  9. Repeat 1-4 with dumbbell in other hand, then repeat 5-8.