CrossFit 2010-02-08

Not actually a class tonight, I have other commitments Tuesday night, so I decided to go in and practice my snatch today. There were a couple of other lifters there tonight who gave me lots of good advice. I'm very grateful!

I spent about half-an-hour working on my form, I had to keep using less and less weight until I could actually do it right, then I did a bunch of snatches. I think I'm going to be epically sore tomorrow, mostly because I'm already sore.