CrossFit 2010-03-29

Miracle Mile Mix

• 1/4 mile run, 3/4 mile bike, 500m row [row]
• 20 kipping pullups
• 1/4 mile run, 3/4 mile bike, 500m row [row]
• 25 kettlebell swings [20 kg]
• 1/4 mile run, 3/4 mile bike, 500m row [row]
• 15 burpees
• 1/4 mile run, 3/4 mile bike, 500m row [row]

Time 17:21Update on 2010-04-01 02:10 by Ben Espen

I forgot to post dessert. We did birthday burpees for Ashley.

30 burpees. Happy birthday Ashley!