CrossFit 2010-03-31
As Many Rounds As Possible 20 minutes
- 70 m lunge lap
- 10 burpees
- 10 pullups 3 roundsUpdate on 2010-04-01 02:09 by Ben Espen
I keep forgetting to post about dessert.
70 kettlebells [20 kg]
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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