CrossFit 2010-04-08
Warmup: 3x10 Clean and Jerk the Empty Bar
3x10 Situps
Main WOD: Clean & Jerk 12/10/8/6/4/2/1
Record 1RM Clean & Jerk
Dessert: 70 jump lunges
Max Clean and Jerk: 50kg
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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