CrossFit 2010-05-26
A Miracle Mile Mix
- 1/4 mile run
- 25 kettlebell swings [20kg]
- 1/4 mile run
- 20 kipping pullups
- 1/4 mile run
- 15 burpees
- 1/4 mile run
Time 16:29
Compare to 2010-03-29, time 17:21
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
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CrossFit 2015-12-11
5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
CrossFit 2015-12-08
Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
* 1 rope climb
* 12 dumbbell squat cleans
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