CrossFit 2010-06-09
Warmup: PVC Pipe warmup first. Practice "Good Mornings" with empty bar - 20 reps.
Deadlifts: 7/7/5/5/3/3/1
Max weight: 100 kg! New personal record!
Compare to March 6th, 95 kg.
Dessert: 3 rounds of knees to elbows, as many as you can do
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