CrossFit 2010-06-14
Fran to run
This was my first time doing Fran. As they like to say, it sucked good.
3 rounds, 21-15-9
- Squat thrusters [30 kg]
- Kipping pullups
Time: 12:52
1 mile run for fun
Time 13:49
Read next
Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
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Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
* 1 rope climb
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