2010-06-30
1-arm snatch, swing, pullup
21-15-9
- 1 arm dumbbell snatch L [15#]
- 1 arm dumbbell snatch R
- 1 arm kettlebell swing L [35#]
- 1 arm kettlebell swing R
- Kipping pullups Time: 24:20
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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