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Crossfit

CrossFit 2010-06-08

Bootcamp tonight.

Run, burpee, run, lunge

This is a repeat of a CrossFit workout from last week.

Heartbreak hill run
30 burpees
Heartbreak hill run
Lunge lap [45#]

Time: 24:10

Slow, but I noticed just now while posting this that I used a 35# plate on the lunge lap last time. No wonder it seemed so hard!

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