CrossFit 2010-07-22
Spartan Chipper
2 rounds
- 50 KB swings - 1/4 Bodyweight [35#]
- 40 Push Press - 1/3 Bodyweight with Dumbells [2x20#]
- 30 Squats - 1/3 Bodyweight with Dumbells [2x20#]
- 20 Knees to Elbows
- 10 Pullups
Time: 21:35
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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7 rounds
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* 10 push jerks [65#]
Time 15:23
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Almond joy
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* 1 rope climb
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