CrossFit 2010-08-12
21-15-9
- Dumbell hang power clean and press left arm [20#]
- Dumbell hang power clean and press right arm [20#]
- Pullups
Time: 8:14
Dessert:
2 rounds of 24 reps
- 24 inch box jumps
- 12 foot wall balls [15#]
Time: 10:31
Read next
Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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Time 15:23
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