CrossFit 2010-08-24
Front Squat and Pushups
- Front squat 50% bodyweight [30 kg] 20-16-12-8-4
- Pushups 40-32-24-16-8
- Then 1 rep max weight on front squat
Max 64 kg
Dessert
Alternating opposite knees to elbows, double count, 2 sets of 10
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95#
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Time 15:23
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