CrossFit 2010-08-04
Clean & Jerk and Knees to Elbows
- 10/8/6/4/2 of
- Clean and Jerk superset with KTEs
Dessert: 100 Prone butt kicks
2 rep max: 55 kg
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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