CrossFit 2011-01-11
WOD 1
5 rounds of 1 rep push jerk with light weight
WOD 2 Sage
2 rounds
- 20 squat thrusters [30 kg]
- 20 pullups
- 20 burpees Update on 2011-01-13 01:42 by Ben Espen
Whoops! I forgot to post my time. 14:01
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
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CrossFit 2015-12-11
5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
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Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
* 1 rope climb
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