CrossFit 2011-01-26
Dead, Dip, Pullup
10-8-6-4-2-1 deadlifts, record 1 RM
For each set of deads, pullups and ring dips to failure. Score is max number of pullups and dips in one round.
Score 105 + 13 + 6 = 124
Last time 109
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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