CrossFit 2011-01-04
Clean & Jerk practice
Full squat cleans and jerk. Hands do not leave the bar. Lower the weight every rep.
20-10-5-10-20
20s and 10s same weight
5 rep max: 50 kg
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
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95#
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Time 15:23
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