CrossFit 2011-11-17
Deadlifts and KTEs
50 deadlifts and 100 KTEs
Total tonnage lifted: 20 x 60 kg + 20 x 80 kg + 10 x 90 kg = 3700 kg
3735 kg last time
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
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Almond joy
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* 1 rope climb
* 12 toes to bar
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