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Crossfit

CrossFit 2011-02-14

The Longest Mile

1/4 mile run
25 push-ups
1/4 mile run
25 KB swings [24 kg]
1/4 mile run
1-lap lunge - 70 yards [2x25# DBs]
1/4 mile run

Time 15:07

Last time 14:53 with a 20 kg KB

Dessert was 6 minutes of plank pose. It took me 8:20 to get there with rests.

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