CrossFit 2011-03-14
HAMRAP [Heavy as many rounds as possible]
- 10 squats [36 kg]
- 10 pullups
- 10 ring dips [jumping]
- 10 box jumps [20"]
10 minutes of reps, rest 10 minutes, then 10 more minutes of reps
Score 3.75 rounds/3.25 rounds
Dessert was a 500m row. 1:53
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