CrossFit 2011-03-08
Little Annie
- Run 1/2 mile
- 35 pushups (100-my age)/2
- Run 1/2 mile
- 35 pullups
- Run 1/2 mile
- 35 situps
- Run 1/2 mile
- 35 squats
Time 28:59
Read next
Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
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Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
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