CrossFit 2011-04-19
Ground to overhead, toes to bar
21/15/9
- Ground to overhead, any way [30 kg]
- Toes to bar
- Pullups
Time 16:57
Last time 12:02 30 kg, but no pullups
Dessert Heartbreak Hill
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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