CrossFit 2011-05-11

Double Tabata, run, situp, pushup

2 sets of 5 rounds with 5 minutes rest in between

• Run for 40 seconds
• Rest for 20 seconds
• Situps for 20 seconds
• Pushups for 20 seconds
• Rest for 20 seconds

Score is lowest speed or reps

Score 10 MPH*(10 pushups + 10 situps) = 1000

Dessert round 8*(8+8) = 512

We did this before, but I didn't record my score