CrossFit 2011-05-02
Run, DB OHS
5 rounds
- 1/4 mile run
- 10 R arm DB OHS [20#]
- 1 L arm DB OHS
Time 21:44
Last time 18:15
Not a stellar performance, I was having trouble breathing today, perhaps I started off the run too fast.
Dessert six minutes worth of plank pose, took 8:15 to get there including rests
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