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Crossfit

CrossFit 2011-05-23

Longest Mile Mix

1/4 mile run
25 pushups
1/4 mile run
25 kb swings [24 kg]
1/4 mile rung
70 m lunge with kettlebell
1/4 mile run

Time 17:18, this time was outside

Last time 15:07

Dessert max bench press

95# x 17 reps
105# x 11 reps

Last time I did this, I did 10 reps at 135# twice.

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