CrossFit 2011-06-23
Deadlifts
7/7/5/5/3/3/1
1 RM 120 kg, new PR!
Dessert was 5 - 20m sprints, and then 5 - 40m sprints.
Then we did bootcamp.
2 rounds. 1/2 mile run, 70m lunge, 50 push press [2x20#], 50 russian twists double count [12#]
Time 22:30
Read next
Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
CrossFit 2015-12-11
5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
CrossFit 2015-12-08
Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
* 1 rope climb
* 12 dumbbell squat cleans
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