CrossFit 2011-08-10
Deadlifts and tabata
Deadlifts
- 10/10/10
- 80kg/80kg/80kg
Tabata
2 rounds 20 seconds of dynamic work, 10 seconds static hold
- pushups
- v-sits
- jumping lunges
Read next
Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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