CrossFit 2011-08-22
Run test, deads, and KPUs
Run for 20 minutes
Distance: 2.12 miles
Deadlifts and dead-hang chinups with knees to elbows
- Deads 5/5/3/3/1
- KPUs 10/8/6/4/2
Max 1RM 110 kg
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
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