CrossFit 2012-02-14
St. Valentine, pray for us.
Jarrod was out, so we got this workout from Brian, one of the physical therapists on staff:
AMRAP 20 minutes
- 10x each arm External rotation lawnmower lift [12#]
- 15x ab tucks
- 10x each leg one legged Romanian deadlifts [12#]
- Run 1/4 mile
- Picket jump
3.6 rounds
Dessert was plank holds and situps
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