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Crossfit

CrossFit 2012-04-05

AMRAP 10

30 kg

1 power clean
3 front lunges [double count]
5 push presses
3 back lunges [double count]
1 overhead squat

7 full rounds, and 1.5 front lunges in 10 minutes

About the same as last time

Dessert was 2 minutes situps, 2 minutes rest, 2 minutes situps

70 and 40 situps

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