CrossFit 2012-04-09
AMRAP 20
- 1/4 mile run
- 70 lunge lap
- 15 kettlebells [20 kg]
- 15 push presses [40#]
- 15 situps
2.5 rounds
For dessert, I did my first muscle up today! It was a bar muscle up and not a ring muscle up. I had an easier time mastering the movement for the bar.
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