CrossFit 2012-08-29
Deadlifts and pullups
9-9-7-5-3-1
1 RM 122 kg, a new PR!
Pullups 16/15/8/5/6
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
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