CrossFit 2013-01-31
Cleans
7-7-5-3-1
40-50-60-65-70kg
Max cleans in 5 minutes at 40 kg
17
Last time max was 60 kg but 25 cleans in 5 minutes
Read next
Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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5 RM Front squat
95#
Charleston Chew
7 rounds
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Time 15:23
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Almond joy
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* 1 rope climb
* 12 toes to bar
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