CrossFit 2013-11-01
3 rounds core work
- 20 second L-sit
- 20 GHD situps
- 20 kettlebell swings [16 kg]
Diane
21-15-9
- Deadlift [155#]
- Handstand pushup [1 or 2 ab mat assist]
Time 11:30
Read next
Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
CrossFit 2015-12-11
5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
CrossFit 2015-12-08
Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
* 1 rope climb
* 12 dumbbell squat cleans
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