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Crossfit

CrossFit 2013-11-08

Snatch

2 rounds snatch on the minute [EMOTM]

Snatch @ 60% 1RM [63#]
Snatch @ 65% 1RM [68#]
Snatch @ 75% 1RM [73#]
Snatch @ 80% 1RM [78#]
Snatch @ 85% 1RM [83#]

AMRAP 7 minutes [63#]

Power snatch
Hang power snatch
Snatch balance
Overhead squat

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