CrossFit 2013-11-27

by Tim Noakes Human Kinetics, 2012 $24.95; 430 pages ISBN 9780450424974 I received this book for free from LibraryThing's Early Reviewers Program. In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone

5 RM Front squat 95# Charleston Chew 7 rounds * 11 air squats * 10 push jerks [65#] Time 15:23

Almond joy 5 rounds * 1 rope climb * 12 toes to bar * 1 rope climb * 12 dumbbell squat cleans