CrossFit 2013-03-11
Warmup
Run 1/4 mile at 7 MPH
Miracle Mile
3 rounds of:
- Run 1/4 mile
- 15 pullups
- 30 push presses [2x15#]
- 45 bodyweight squats
Finish with 1/4 mile run.
Time 27:48
Last time 26:59
Cooldown back extensions on GHD
10-10-15
Read next
Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
CrossFit 2015-12-11
5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
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Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
* 1 rope climb
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