CrossFit 2013-04-29
OHS
- 13 warmup with an empty bar
- finish warmup with 7 empty bar
- 9-7-5-3-1-1-1
- 25-27-29-32-35-40-45kg
- Last time 60 kg, but it's been a while
Bench press
- 20 warmup at 65#
- 9-7-5-3-1
- 95-105-125-135-145#
- I've done 10 reps to failure at 135#, but I had a spotter then
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