CrossFit 2013-05-13
1/4 mile run 7.7 MPH
21-15-9
- Deadlifts [40 kg]
- Ring dips, band assisted
Time 6:00
Last time 6:40 with 50 kg
Dessert
- Back stretch
- 25 wallballs
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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5 RM Front squat
95#
Charleston Chew
7 rounds
* 11 air squats
* 10 push jerks [65#]
Time 15:23
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Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
* 1 rope climb
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