CrossFit 2013-05-29
The Longest Mile
- 1/4 mile run
- 25 pushups
- 1/4 mile run
- 25 kettlebells [20 kg]
- 1/4 mile run
- 70m lunge lap
- 1/4 mile run
Time 13:20
Last time 14:10
Best time 12:50
Dessert
- 10 kipping pullups
Read next
Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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