CrossFit 2013-05-06

Inspired by this CrossFit journal article on catching the bar low, and this blog post on squatting low shared by my friend Michael Bann, I decided to try dropping the weight and getting lower.

Snatch-grip squat press

• 5 reps with the 15 kg bar. Much harder than it looked.

Front squat

• 9-9-7-5-3-1-1
• 20-25-30-35-40-45-50kg

Mobility

• Foam roller on thoracic and lumbar spine, inner and outer quads
• Supine dynamic hip internal rotation
• Split-stance kneeling adductor mobs
• Half-kneeling hip stretch