CrossFit 2013-08-10
Free saturday at CrossFit Flagstaff
31 heroes
20 minute AMRAP partner workout. One partner runs 400m with a sandbag [20#] the other does reps.
- 8 squat thrusters [75#]
- 12 ring rows
- 11 box jumps [24"]
4 rounds with Justin
Read next
Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
In the early 2000s, I was talking with a park ranger at the Grand Canyon. He told me he never really had to help anyone
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Time 15:23
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* 1 rope climb
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