CrossFit 2013-08-23
AMRAP Diane
1st WOD at CrossFit Flagstaff
Box jump agility work
Diane 15
21-15-9
- Deadlifts [135#]
- Handstand pushups [band assisted] 1 round in about 12 minutes, plus 21 deads.
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Waterlogged Book Review
by Tim Noakes
Human Kinetics, 2012
$24.95; 430 pages
ISBN 9780450424974
I received this book for free from LibraryThing's Early Reviewers Program.
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Charleston Chew
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