CrossFit 2013-09-26
Team Summit
Within a team of four complete:
Round 1:
- 100 handstand pushups
- 168 medicine ball cleans [14#]
Round 2:
- Row 1000m, 1000m, 750m, 750m
- Thrusters 50, 50, 40 [43#], 40
- DB snatch 30, 30, 30[25#], 30
Round 3:
- Shuttle sprints
Time 7:03, 21:10, 12:12
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